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CHAIR YOGA
For your age group
1-minute quiz
Chair yoga: beginner-friendly seated exercises for all ages
performed while sitting on a chair or using a chair for support
provides beginners with a safe and accessible way to improve their well-being
particularly beneficial for seniors
improves flexibility, strength, and balance
effective tool for soft weight loss
lazy workouts for those who may not have the energy for more intense yoga
Now
Goal
Body fat
35-39%
Yoga level
Body fat
10-12%
Yoga level
This is not a guarantee or promise of results.
Start Hitting Your Goals Now
*AppMagic, Jan 2024, Android & iOS by downloads
What's included
Your customized Chair Yoga plan features expertly crafted workouts that are curated by our smart algorithm based on your needs and goals.
When you join, you receive:
Personalized 28-day Chair Yoga plan that will be adapted to changes in your level and body throughout your journey
640+ guided workouts with video tutorials
Our pilates for weight loss program
50+ customized yoga series
Workout builder that customizes your practice according to your activity type, target zones, and level
Exclusive nutrition, lifestyle, and workout guides to support you on your journey
All available in our easy-to-navigate mobile app (available on iOS 15.0 or later, or Android 8.0 or later)
Our users meet their goals
Lost 10 lbs
“Since using YogaGo I've found that my confidence has increased, and I've felt that my self esteem has improved as well.”
Anna, 31 y/o
Lost 20 kg in 18 months
“I love this app! For just 20 minutes a day I’ve been able to achieve huge results and have been the fittest I have been since my teenage years.”
Harriet T. 28 y/o
Lost 5.4 kilos in 4 months
“Best investment in health I have ever made. The classes worked within my limitations when I first started and now I have completed almost 100 classes and am advances to the hard level. I couldn't be happier.”
Eric F. 48 y/o
Not a guarantee or promise of any particular results. This story was received as part of a sponsored collaboration.
Why our community loves us
I have back problems and these exercises were so good for me...the app is so great.
Ramo, Romania
I really like everything: there's something for every taste and time. The programs are compiled across categories and take into account problem areas and level of training.
Santa, Brazil
What an incredible app to keep you fit. I am far more motivated thanks to the short exercises I can comfortably do.
Ogretmem, United Kingdom